3-Day Breathwork
& Somatic Training @ Amsterdam
& Somatic Training @ Amsterdam
15 hours • Breathwork + Somatic Therapy + Nervous System Science • Jul 10-12, 2026
Learn breathwork designed for your nervous system — not to override it.
If your breath feels tight, shallow, stuck, or easily overwhelmed, it’s rarely “just breathing.”
It’s often a nervous system pattern.
This training teaches you how to open your breath safely, regulate your state, and process stress + emotions in waves — so change actually holds.
When the nervous system is stuck, so is the breath.
Most breathwork trainings push intensity: breathe faster, go harder, release more.
But when you override capacity, the system can swing into overwhelm, shutdown, or numbness.
NeuroSomatic Breath™ is regulation-first.
We build safety → capacity → deeper processing step-by-step.
No forced breakthroughs.
No chasing intensity.
Just nervous-system intelligent transformation.
If your breath feels tight, shallow, stuck, or easily overwhelmed, it’s rarely “just breathing.”
It’s often a nervous system pattern.
This training teaches you how to open your breath safely, regulate your state, and process stress + emotions in waves — so change actually holds.
When the nervous system is stuck, so is the breath.
Most breathwork trainings push intensity: breathe faster, go harder, release more.
But when you override capacity, the system can swing into overwhelm, shutdown, or numbness.
NeuroSomatic Breath™ is regulation-first.
We build safety → capacity → deeper processing step-by-step.
No forced breakthroughs.
No chasing intensity.
Just nervous-system intelligent transformation.
3Day Breath & Somatic Training Introduction Video
Special Theme: Release the identity that kept you safe
Reinvention through the body — not the mind
Many high-functioning people aren’t broken. They’re adapted.
Your success may have been built on staying switched on, pushing through, and holding it together — even when your body is exhausted.
This 3-day training helps you unwind the survival identity underneath high performance, so you can return to regulated flow: clear, grounded, and steady.
Reinvention through the body — not the mind
Many high-functioning people aren’t broken. They’re adapted.
Your success may have been built on staying switched on, pushing through, and holding it together — even when your body is exhausted.
This 3-day training helps you unwind the survival identity underneath high performance, so you can return to regulated flow: clear, grounded, and steady.
WHO IS THIS TRAINING FOR?
- Breathwork BeginnersLearn breathwork safely with a clear, supportive scientific foundation — and a method your body can trust.
- Breathwork PractitionersGo deeper with somatic pacing and integration. Learn release without overwhelm, and depth without crash.
- Yoga Teachers & Wellness FacilitatorsAdd a structured, trauma-informed breath + nervous system framework to your teaching and offerings.
- Coaches & TherapistsLearn body-based tools for regulation and emotional processing — without pushing clients into dysregulation.
Investment & Format
Thank you discount: €688 [booked by Mar 15th - only for existing return clients]
Super Early Bird ticket: €728 [booked by Mar 15th]
Early Bird ticket: €788 [booked by Apr 10th]
Standard ticket: €888
Your investment includes:
Small group. Depth-focused. Regulation-first.
The maximum group size is 15pax, and I will co-host this with Carolien who is trained in NeuroSomatic Breath.
Thank you discount: €688 [booked by Mar 15th - only for existing return clients]
Super Early Bird ticket: €728 [booked by Mar 15th]
Early Bird ticket: €788 [booked by Apr 10th]
Standard ticket: €888
Your investment includes:
- 3 full training days
- Free access to 3 monthly online breathwork sessions for continued integration
Small group. Depth-focused. Regulation-first.
The maximum group size is 15pax, and I will co-host this with Carolien who is trained in NeuroSomatic Breath.
What you’ll be able to do after the training
- Build a Safe, Consistent Daily Breathwork PracticeYou’ll know exactly how to breathe each day based on how you feel.
- Wake up anxious → you use a grounding breath
- Wake up numb → you use an activating breath
- Shift Your Nervous System State in 5 MinutesYou’ll be able to move out of freeze, calm fight-flight, and return to centre quickly.
- In a conflict → you regulate before reacting
- Overthinking → you downshift into clarity.
- Process Emotions Without OverwhelmYou learn wave-based somatic release instead of the “big cathartic push.”
- Feeling a lump in the throat → you help it move
- Feeling sadness → you release gently instead of shutting down
- Feel Deeply Connected to Your Body & BreathYour breath becomes a tool for clarity, grounding, and emotional resilience.
- Stuck in life → breath helps you reconnect
- Before a big decision → breath helps you feel internally aligned
Reviews
Read more Verified reviews from Google
| Founder of NeuroSomatic Breath: Ebe Breathquest Trauma-informed Breathwork Facilitator, Somatic Experiencing Practitioner, Nervous System Educator, Retreat Facilitator, E-RYT®500, YACEP® In Ebe’s past chapter of life, she had a high-flying international career at Fortune 500 companies in China, Singapore, London, and Amsterdam. She felt like a corporate zombie, trapped in a cycle of burnout and feeling lost in life, numb to her emotions. Ebe had navigated the competitive landscapes of the corporate world and intimately understands the pressures and demands - grappling with the relentless pace, the constant drive for success, and the toll it takes on mental and physical well-being. Due to chronic stress, Ebe suffered from migraines, anxiety, insomnia, autoimmune disease, and ultimately three burnouts. Despite years of contemplating quitting or changing her job, Ebe found herself stuck in a vicious shame cycle. She didn’t understand why she couldn't find the courage to change until she became educated on how her nervous system was stuck. She has spent the last 5 years studying breathwork and nervous system education. It started with using SOS breathwork to ease her anxiety at work, and now she's fully unstuck and reset her nervous system. She then finally made the courageous decision to quit her corporate job and become a wellness entrepreneur dedicated to spreading the power of breath. Disappointed by the aggressive approaches of traditional breathwork, Ebe envisioned a new path—a gentle, trauma-informed approach that prioritized long-term nervous system healing. Thus, Spinalgetic Breathwork was born, a holistic practice blending breathwork, somatic experiencing, and nervous system education. By combining her firsthand experience with her expertise in breathwork, Ebe offers a unique pathway to transformation, empowering individuals to break free from the constraints and unlock their full potential Ebe is committed to deepening her expertise and enriching her breathwork offerings. She is currently halfway through Peter Levine's three-year Somatic Experiencing Therapy training. This highly sought-after approach has captivated Orion guests, who have experienced the profound impact of integrating somatic techniques into breathwork sessions. By fostering a deeper connection to the body, these practices unlock transformative breakthroughs, offering participants a unique and empowering journey. |
What makes this training different?
- Built on somatic therapy + neuroscience for nervous system repatterning
- Not a “breathwork retreat” — a step-by-step learning process over 3 days
- Deep repatterning without aggressive, cathartic intensity
- Wave-based approach: safety → activation → release → integration
- You leave with a daily breath + somatic practice you can use for life
THE NEUROSOMATIC BREATH LEARNING BLOCKS
A simple 3-step pathway to unstuck your breath
- 1/ Breath FundamentalsOpen breath capacity through rib/diaphragm mechanics, posture patterns, and tension release — so breath becomes spacious and supportive.
- 2/ Nervous System MappingLearn to recognise your state (fight/flight, shutdown/freeze, regulated connection) and choose breath interventions that match what your system actually needs.
- 3/ Somatic & Emotional ProcessingUse wave-based breath + somatic tools to complete stress cycles and meet emotions without flooding — integrating change so it lasts
What You’ll Learn
Day 1 — Foundation + State Awareness
Day 2 — Capacity + Wave-Based Processing
Day 3 — Integration + Regulated Reinvention
Day 1 — Foundation + State Awareness
- Why breath becomes stuck under chronic stress
- Breath mechanics + common restriction patterns
- Nervous system basics and mapping your baseline
- Regulation skills before deeper breathwork
- Practice: opening breath + stabilising the system
Day 2 — Capacity + Wave-Based Processing
- Matching breath to state (activation vs downshift vs re-awakening)
- Preventing lightheadedness and overactivation patterns
- Wave theory: titration + pendulation for safe depth
- Practice: nervous system waves + emotional processing lab
Day 3 — Integration + Regulated Reinvention
- Completing stress cycles and creating real integration
- Identity patterns that keep the system switched on
- Embodied choice: shifting from control into internal safety
- Practice: full NeuroSomatic Breath™ arc + completion
- Build your personalised daily breath + somatic routine
Training Location– De Ruimte: Center for Consciousness Development
Weesperzijde 79a, 1091 EJ Amsterdam
Google Map: https://maps.app.goo.gl/1E6ZwcnNCduJfZ5L6
The studio is located in a quiet courtyard at Weesperzijde behind number 79a. Enter through the gate and walk into the inner courtyard — the old green building is the studio. Our studio is located on the ground floor. Be mindful that the entrance of the venue is along the Amstel river. Google Maps might direct you to enter the venue through the other side of the block.
When to Arrive
If possible, consider:
• Arriving Thursday evening
• Leaving Monday around lunch
We are doing deep nervous system repatterning work. Giving yourself space before and after supports integration and prevents rushing back into work immediately.
Where to Stay
Staying near Oosterpark, Amstel, or De Pijp keeps you within walking distance while enjoying a quieter neighbourhood feel.
The studio is only 7mins walk from Wibautstraat metro station, so you are also welcome to stay anywhere in central Amsterdam.
How to get to the venue
From Amsterdam Airport (Schiphol)
* Take a direct train to Amsterdam Central Station (approx. 15-20 minutes) or Amsterdam Zuid (approx. 7 minutes).
* Take Metro 51, 53, or 54 to Wibautstraat, exit toward Grensstraat or Gijsbrecht van Aemstelstraat, then walk for 7 minutes towards Weesperzijde.
* The entrance of courtyard will be across the Amstel river.
From Amsterdam Central Station
Option 1 (Fastest) (approx. 6 minutes metro + 7 minutes walking):
* Take Metro 51, 53, or 54 to Wibautstraat, exit toward Grensstraat or Gijsbrecht van Aemstelstraat, then walk for 7 minutes towards Weesperzijde.
* The entrance of courtyard will be across the Amstel river.
Option 2:
* Take Metro 51, 53, or 54 to Amsterdam Amstel Station (approx. 7 minutes).
* Walk 15 minutes along the river towards De Ruimte.
Biking around Amsterdam
Amsterdam is very bike-friendly — if you rent a bike from Central Station, it’s a pleasant ~10–15 minute ride along the canals and over bridges toward Weesperzijde.
Recommended app for public transportation:
NS (Train rides throughout The Netherlands)
GVB (Public transportation in Amsterdam)
9292 (Overview of public transportation throughout The Netherlands)
Weesperzijde 79a, 1091 EJ Amsterdam
Google Map: https://maps.app.goo.gl/1E6ZwcnNCduJfZ5L6
The studio is located in a quiet courtyard at Weesperzijde behind number 79a. Enter through the gate and walk into the inner courtyard — the old green building is the studio. Our studio is located on the ground floor. Be mindful that the entrance of the venue is along the Amstel river. Google Maps might direct you to enter the venue through the other side of the block.
When to Arrive
If possible, consider:
• Arriving Thursday evening
• Leaving Monday around lunch
We are doing deep nervous system repatterning work. Giving yourself space before and after supports integration and prevents rushing back into work immediately.
Where to Stay
Staying near Oosterpark, Amstel, or De Pijp keeps you within walking distance while enjoying a quieter neighbourhood feel.
The studio is only 7mins walk from Wibautstraat metro station, so you are also welcome to stay anywhere in central Amsterdam.
How to get to the venue
From Amsterdam Airport (Schiphol)
* Take a direct train to Amsterdam Central Station (approx. 15-20 minutes) or Amsterdam Zuid (approx. 7 minutes).
* Take Metro 51, 53, or 54 to Wibautstraat, exit toward Grensstraat or Gijsbrecht van Aemstelstraat, then walk for 7 minutes towards Weesperzijde.
* The entrance of courtyard will be across the Amstel river.
From Amsterdam Central Station
Option 1 (Fastest) (approx. 6 minutes metro + 7 minutes walking):
* Take Metro 51, 53, or 54 to Wibautstraat, exit toward Grensstraat or Gijsbrecht van Aemstelstraat, then walk for 7 minutes towards Weesperzijde.
* The entrance of courtyard will be across the Amstel river.
Option 2:
* Take Metro 51, 53, or 54 to Amsterdam Amstel Station (approx. 7 minutes).
* Walk 15 minutes along the river towards De Ruimte.
Biking around Amsterdam
Amsterdam is very bike-friendly — if you rent a bike from Central Station, it’s a pleasant ~10–15 minute ride along the canals and over bridges toward Weesperzijde.
Recommended app for public transportation:
NS (Train rides throughout The Netherlands)
GVB (Public transportation in Amsterdam)
9292 (Overview of public transportation throughout The Netherlands)
