Private 1:1 Retreat · Koh Phangan, Thailand
7-Day Private Nervous System Retreat to Feel Like Yourself Again
From anxiety running your life to feeling like yourself again.
Through seven personalized 1:1 sessions integrating NeuroSomatic Breathwork™ and Somatic Experiencing™ Therapy, we work with your individual anxiety pattern—building capacity, working with what happens in the body, and rebuilding self-trust.
7 Days / 6 Nights · Private 1:1 · Wonderland Healing Center
When anxiety starts running your life
Maybe you remember yourself before anxiety took over.
You used to feel alive. You wanted to travel, cook something new, meet people, make plans, say yes to an adventure.
Now, some mornings you wake up and it’s already there:
“Oh shit. Anxiety is hitting me again today.”
Your mind starts looping. Things that used to excite you feel like too much. Trying something new feels exhausting.
Anxiety doesn’t only make you feel anxious. It can slowly change the life you feel able to live.
You don’t just want another technique to calm yourself down.
You want to feel like yourself again.
YOU'VE TRIED SO HARD TO GET OUT OF THIS.
You've spent so much time and energy trying to understand WHY you're anxious.
THE MISSING PIECE MAY NOT BE ANOTHER EXPLANATION.
“Now I know why I feel this way.”
“But what actually happens in my body when anxiety appears?”
Understanding anxiety in your MIND
automatically changing how your BODY responds to stress.
SO WHAT IF WE WORK WITH ANXIETY DIFFERENTLY?
A different way of working with anxiety
We don't need to spend seven days retelling the same story and expecting a different result.
If you've already analysed the story again and again, another explanation may not be what your system needs next.
Instead, we explore what is actually happening in real time.
The anxiety loop
The way through
What happens as anxiety begins?
What happens to your breath?
What takes activation toward overwhelm?
What changes when we slow the process down?
Can anxiety be present without immediately becoming "I can't handle this?"
This isn't about telling the same story differently.
It's about giving your nervous system a different experience.
Two people can both say "I have anxiety" and have completely different patterns underneath it.
Your retreat begins with a Personal Nervous System Assessment, and your seven private sessions are adapted around what is actually happening for YOU.
YOUR Anxiety YOUR Pattern YOUR Retreat
Maybe you've already talked about your anxiety—a lot.
You know the story. You know your triggers. You understand your childhood.
Instead of spending another week analysing anxiety, we explore what happens as it emerges in real time.
Less TALKING About Anxiety More FEELING + Working With It in Your BODY
The retreat brings together:
working with physiological activation, emotion and protective responses
breath × nervous system × somatic work
understanding patterns of activation, connection and shutdown
where relational and attachment patterns are relevant
The work is informed by the wider body-based understanding popularized by researchers and clinicians including Dr. Peter Levine, Dr. Stephen Porges and Dr. Bessel van der Kolk, author of The Body Keeps the Score.
A unified approach
Body + Brain.
Top-down + Bottom-up.
Anxiety can keep pulling you into:
For seven days, you repeatedly practice another direction:
Coming back into your body.
Pillar 1
Seven personalized private sessions working specifically with your anxiety pattern.
Pillar 2
Alongside your private work, you can choose from yoga, meditation, movement, sound, swimming, hot/cold practices and deep rest.
Some days your body may want practice.
Another day, it may need an afternoon beside the pool.
More isn't always better.
The retreat rhythm
Anxiety can slowly change your relationship with yourself.
"I'll figure it out."
"What if I can't handle it?"
The work isn't only about calming anxiety.
It's about rebuilding trust in:
Less "What If I Can't Handle It?" → More "I TRUST MYSELF."
"I trust myself."
You don't need to become someone new.
You want to feel like YOU again.
Ebe Chan
Somatic Experiencing™ Practitioner (SEP)
I'm Ebe Chan, Somatic Experiencing™ Practitioner (SEP) and founder of NeuroSomatic Breathwork™.
Before doing this work professionally, I spent more than a decade in the corporate world, including international roles with P&G, General Mills and Booking.com.
Chronic stress contributed to migraines, insomnia, anxiety, autoimmune issues and eventually three burnouts.
I spent years trying to understand myself intellectually—including years of talking therapy—before discovering how differently things could shift when I began working with the body.
Today, my work integrates professional somatic training with breathwork, nervous-system education, attachment-focused work and lived experience.
PROFESSIONAL SOMATIC TRAINING + BREATHWORK + LIVED EXPERIENCE = DEEP, PERSONALIZED 1:1 WORK
WHAT COULD CHANGE IN 7 DAYS?
Seven days isn't about promising that you'll never experience anxiety again.
It's about beginning to change your relationship with it.
Less “Oh no, not again.”
More ability to come back into your body.
Knowing what helps YOUR body settle.
More tools for winding down and sleep.
“Even if anxiety comes, I know what I can do.”
YOUR personalized breath, movement + somatic toolkit.
More room for relationships, travel, decisions, spontaneity, excitement + LIFE.
LESS ANXIETY RUNNING THE SHOW
MORE CALM
MORE SELF-TRUST
MORE YOU
YOUR HOME FOR 7 DAYS
Koh Phangan is a tropical island filled with nature, warm weather, palm trees + beaches—a place where people come from around the world to slow down, practice and reconnect with themselves.
Your home for the week is Wonderland Healing Center, a wellness community where your private room, three vegan buffet meals each day, daily practices and wellness facilities are taken care of.
This place is personal to me too.
I lived at Wonderland for nine months during one of the biggest transitions of my own life—before making the career change that led me to become a somatic practitioner.
It gave me the space to slow down, reconnect with my body and hear what I actually wanted next.
TROPICAL ISLAND
+
HEALING ENVIRONMENT
+
SPACE AWAY FROM NORMAL LIFE
=
7 DAYS TO FOCUS ON YOU
7 Days / 6 Nights · Completely Private 1:1 Retreat
7 Days / 6 Nights — Completely Private 1:1 Retreat
€3,990
Off-Peak
€4,290
Peak Season
This is not a group retreat.
Your accommodation, assessment, retreat design and seven private 1:1 sessions are reserved specifically for you.
The retreat is available year-round with no blackout dates, subject to Ebe's and Wonderland Healing Center's availability.
The easiest route for most international guests is:
Maybe you’ve spent months—or years—trying to understand anxiety.
Maybe you already know WHY.
Maybe you’ve already tried incredibly hard.
And maybe you’re simply at the point where:
You don’t need seven days of someone telling you to relax.
You need space to understand YOUR pattern, work with it through the body, repeatedly experience another state—and begin rebuilding trust in yourself.
7 DAYS.
1 PERSON.
1 COMPLETELY PERSONALIZED RETREAT.
Less living around anxiety
More living YOUR life.
This retreat is for people who are functioning in everyday life—but anxiety is taking up far too much space inside.
You don't need to be anxiety-free to come.
But you do need enough stability to travel to Thailand independently, function day-to-day and engage with the work.
If you're currently experiencing severe or frequent panic attacks that make it difficult to travel, leave home or function independently, it's better to stabilize first before coming.
| Meet Ebe Breathquest, Your transformation guide on this journey of profound change. In Ebe’s past chapter of life, she had a high-flying international career at Fortune 500 companies in China, Singapore, London, and Amsterdam. She felt like a corporate zombie, trapped in a cycle of burnout and feeling lost in life, numb to her emotions. Ebe had navigated the competitive landscapes of the corporate world and intimately understands the pressures and demands - grappling with the relentless pace, the constant drive for success, and the toll it takes on mental and physical well-being. Due to chronic stress, Ebe suffered from migraines, anxiety, insomnia, autoimmune disease, and ultimately three burnouts. Despite years of contemplating quitting or changing her job, Ebe found herself stuck in a vicious shame cycle. She didn’t understand why she couldn't find the courage to change until she became educated on how her nervous system was stuck. She has spent the last 5 years studying breathwork and nervous system education. It started with using SOS breathwork to ease her anxiety at work, and now she's fully unstuck and reset her nervous system. She then finally made the courageous decision to quit her corporate job and become a wellness entrepreneur dedicated to spreading the power of breath. Today, Ebe stands as a testament to the power of transformation, leveraging her own experiences to guide others toward healing and empowerment. This retreat is a summary of her 5 years quest, featuring the most powerful workshops that build this power of transformation, this is why this retreat is so transformational because it's tested and proven! Her unique retreat is designed not just as a means of relaxation but as a strategic intervention tailored to the specific needs of those high flyers in the corporate world. By combining her firsthand experience with her expertise in breathwork and nervous system education, Ebe offers a unique pathway to transformation, empowering individuals to break free from the constraints of corporate life and unlock their full potential. Ebe is a Breathwork Founder, Nervous System Educator, and Life Liberator who specializes in helping individuals break free from feeling stuck and unable to make changes in their lives. Ebe’s Qualification
|
