3-Day Breathwork
& Somatic Training @ Cologne Germany
15 hours • Breathwork + Somatic Therapy + Nervous System Science
• Jul 10-12, 2026 •
Learn breathwork designed for your nervous system — not to override it.

If your breath feels tight, shallow, stuck, or easily overwhelmed, it’s rarely “just breathing.”
It’s often a nervous system pattern.
This training teaches you how to open your breath safely, regulate your state, and process stress + emotions in waves — so change actually holds.

When the nervous system is stuck, so is the breath.

Most breathwork trainings push intensity: breathe faster, go harder, release more.
But when you override capacity, the system can swing into overwhelm, shutdown, or numbness.

NeuroSomatic Breath™ is regulation-first.
We build safety → capacity → deeper processing step-by-step.

No forced breakthroughs.
No chasing intensity.
Just nervous-system intelligent transformation.
3Day Breath & Somatic Training Introduction Video
Special Theme: Release the identity that kept you safe
Reinvention through the body — not the mind

Many high-functioning people aren’t broken. They’re adapted.
Your success may have been built on staying switched on, pushing through, and holding it together — even when your body is exhausted.
This 3-day training helps you unwind the survival identity underneath high performance, so you can return to regulated flow: clear, grounded, and steady.
WHO IS THIS TRAINING FOR?
  • Breathwork Beginners
    Learn breathwork safely with a clear, supportive scientific foundation — and a method your body can trust.
  • Breathwork Practitioners
    Go deeper with somatic pacing and integration. Learn release without overwhelm, and depth without crash.
  • Yoga Teachers & Wellness Facilitators
    Add a structured, trauma-informed breath + nervous system framework to your teaching and offerings.
  • Coaches & Therapists
    Learn body-based tools for regulation and emotional processing — without pushing clients into dysregulation.
Investment & Format

Early Bird ticket: €788 [booked by May 18th]
Standard ticket: €888

Your investment includes:
  • 3 Full training days
  • Free access to 3 monthly online breathwork sessions for continued integration
This is a non-residential training. Accommodation and meals are not included.

Small group. Depth-focused. Regulation-first.
The maximum group size is 10pax, and I will co-host this with Carolien who is trained in NeuroSomatic Breath.

What you’ll be able to do after the training
  • Build a Safe, Consistent Daily Breathwork Practice
    You’ll know exactly how to breathe each day based on how you feel.
    • Wake up anxious → you use a grounding breath
    • Wake up numb → you use an activating breath
  • Shift Your Nervous System State in 5 Minutes
    You’ll be able to move out of freeze, calm fight-flight, and return to centre quickly.
    • In a conflict → you regulate before reacting
    • Overthinking → you downshift into clarity.
  • Process Emotions Without Overwhelm
    You learn wave-based somatic release instead of the “big cathartic push.”
    • Feeling a lump in the throat → you help it move
    • Feeling sadness → you release gently instead of shutting down
  • Feel Deeply Connected to Your Body & Breath
    Your breath becomes a tool for clarity, grounding, and emotional resilience.
    • Stuck in life → breath helps you reconnect
    • Before a big decision → breath helps you feel internally aligned
Client Reviews
180+ ⭐⭐⭐⭐⭐ reviews on Google Map
Main Trainer - Founder of NeuroSomatic Breath: Ebe
Breathwork Facilitator Trainer, Certified Somatic Experiencing® Therapist, Nervous System Educator, Retreat Facilitator, E-RYT®500, YACEP®

In Ebe’s past chapter of life, she had a high-flying international career at Fortune 500 companies in China, Singapore, London, and Amsterdam. She felt like a corporate zombie, trapped in a cycle of burnout and feeling lost in life, numb to her emotions. Ebe had navigated the competitive landscapes of the corporate world and intimately understands the pressures and demands - grappling with the relentless pace, the constant drive for success, and the toll it takes on mental and physical well-being. Due to chronic stress, Ebe suffered from migraines, anxiety, insomnia, autoimmune disease, and ultimately three burnouts.


Despite years of contemplating quitting or changing her job, Ebe found herself stuck in a vicious shame cycle. She didn’t understand why she couldn't find the courage to change until she became educated on how her nervous system was stuck. She has spent the last 5 years studying breathwork and nervous system education. It started with using SOS breathwork to ease her anxiety at work, and now she's fully unstuck and reset her nervous system. She then finally made the courageous decision to quit her corporate job and become a wellness entrepreneur dedicated to spreading the power of breath.


Disappointed by the aggressive approaches of traditional breathwork, Ebe envisioned a new path—a gentle, trauma-informed approach that prioritized long-term nervous system healing. Thus, Spinalgetic Breathwork was born, a holistic practice blending breathwork, somatic experiencing, and nervous system education. By combining her firsthand experience with her expertise in breathwork, Ebe offers a unique pathway to transformation, empowering individuals to break free from the constraints and unlock their full potential

Ebe is committed to deepening her expertise and enriching her breathwork offerings. She is currently halfway through Peter Levine's three-year Somatic Experiencing Therapy training. This highly sought-after approach has captivated Orion guests, who have experienced the profound impact of integrating somatic techniques into breathwork sessions. By fostering a deeper connection to the body, these practices unlock transformative breakthroughs, offering participants a unique and empowering journey.

Supporting Facilitator – Carolien
NeuroSomatic Breathwork Facilitator & Founder of Soul Travels
After years of living according to what she thought others expected of her, Carolien chose to dedicate her life to personal development and solo traveling. For many years she ran her family’s business, but realized it didn’t bring her fulfillment. Everything changed during a six‑month solo journey through Asia, where she attended one of Ebe’s transformative breathwork retreats. That experience marked the beginning of her own path as a breathwork facilitator.

Carolien is the creator of Soul Travels, a space where she supports people in taking transformative journeys through solo travel. She believes that travel has the power to change you, especially when approached with intention. Born and raised in the Netherlands, she moved to Aruba at a young age and has since explored 33 countries. Alongside her passion for travel, she is deeply engaged in personal development and spiritual work. She also loves scuba diving and spending time in nature.

Carolien would be honored to guide you through your own breathwork journey.

What makes this training different?


  • Built on somatic therapy + neuroscience for nervous system repatterning
  • Not a “breathwork retreat” — a step-by-step learning process over 3 days
  • Deep repatterning without aggressive, cathartic intensity
  • Wave-based approach: safety → activation → release → integration
  • You leave with a daily breath + somatic practice you can use for life
THE NEUROSOMATIC BREATH LEARNING BLOCKS
A simple 3-step pathway to unstuck your breath
  • 1/ Breath Fundamentals
    Open breath capacity through rib/diaphragm mechanics, posture patterns, and tension release — so breath becomes spacious and supportive.
  • 2/ Nervous System Mapping
    Learn to recognise your state (fight/flight, shutdown/freeze, regulated connection) and choose breath interventions that match what your system actually needs.
  • 3/ Somatic & Emotional Processing
    Use wave-based breath + somatic tools to complete stress cycles and meet emotions without flooding — integrating change so it lasts
What You’ll Learn

Day 1 — Foundation + State Awareness
  • Why breath becomes stuck under chronic stress
  • Breath mechanics + common restriction patterns
  • Nervous system basics and mapping your baseline
  • Regulation skills before deeper breathwork
  • Practice: opening breath + stabilising the system

Day 2 — Capacity + Wave-Based Processing
  • Matching breath to state (activation vs downshift vs re-awakening)
  • Preventing lightheadedness and overactivation patterns
  • Wave theory: titration + pendulation for safe depth
  • Practice: nervous system waves + emotional processing lab

Day 3 — Integration + Regulated Reinvention
  • Completing stress cycles and creating real integration
  • Identity patterns that keep the system switched on
  • Embodied choice: shifting from control into internal safety
  • Practice: full NeuroSomatic Breath™ arc + completion
  • Build your personalised daily breath + somatic routine
Training LocationShunia Center, Cologne, Germany
Plankgasse 42, 50668 Cologne (near Saturn, Mediapark, Eigelstein district)
Google Map: https://maps.app.goo.gl/PpFL773GguQtaACU8
Studio Website: https://shunia-zentrum.de/kontakt/anfahrt/

Shunia Center is a hidden sanctuary in the heart of Cologne, set within a quiet inner courtyard.
This loft-style space (170 sqm, two levels) offers both openness and intimacy for deep inner work.
Light-filled rooms, a rooftop terrace, and indoor–outdoor flow support natural rhythms of activation and integration.
The environment itself becomes part of the process — helping you go deep, safely, and without overwhelm.

TRAINING SCHEDULE
  • Jul 10 Friday 12:30pm - 5:30 pm
  • Jul 11 Saturday 9:30–12:30nn & 2-5pm
  • Jul 12 Sunday 9:30am–12nn & 1:30pm–3:30pm
We recommend keeping your evenings free.
  • This work is deeply regulating, and your nervous system benefits from rest and quiet integration time.
We recommend arriving in Cologne on Thursday evening and leaving on Monday morning.
  • This is deep nervous system repatterning work. Giving yourself the space and time before and after allows for fuller integration, rather than rushing straight back into daily life.

HOW TO GET TO THE VENUE

From Cologne / Düsseldorf Airport
  • 10-minute wak from Cologne Central Station
  • 15-minute train from Cologne Bonn Airport (CGN) → Cologne Central Station
  • 45-minute train from Düsseldorf Airport (DUS) → Cologne Central Station
Local Transportation
  • 2-minute walk from Hansaring underground station: KVB lines 12 and 15
  • 5-minute walk from Ebertplatz underground station: KVB lines 12, 15, 16, 18
  • 2-minute walk from Hansaring S-Bahn station: S6, S11, S12, S13 and RB 25
This makes it easy to arrive from anywhere in Germany or across Europe;
while still landing in a space that feels contained and restorative.

WHERE TO STAY

There are many hotels and apartments within 10–15 minutes walking distance of the venue, especially around Eigelstein, Hansaring, and Mediapark.

How to Nourish Yourself Outside of the Training
  • 🧖‍♀️ Thermal Bath - Claudius Therme for deep rest, warm water, and full nervous system reset.
  • 🌿 Nature - Take a slow walk through nearby green spaces like Klingelpütz Park, Hansaplatz Cologne, or wander toward the Rhine riverfront
  • 🧘‍♀️ Gentle Movement - A few yoga studios are within walking distance if you feel like moving lightly.
  • 🌙 Keep Evenings Simple - Choose a quiet meal and rest — your system needs space to integrate, not more input.


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