NeuroSomatic Breath™

NeuroSomatic Breath™

OFFERINGS ON KOH PHANGAN, THAILAND

NeuroSomatic Breath™

OFFERINGS ON KOH PHANGAN, THAILAND

Breathwork & Somatic Training in Koh Phangan, Thailand
— 3-Day Course, Group Classes & Private Sessions

Start gently — experience breathwork safely and build somatic awareness.

New to Breathwork
- Group Breathwork Class: Mondays 1:45pm @Orion
- 3-Day Breath & Somatic Foundation Training: Dec/ Jan/ Feb/ Mar/ Apr 2026
Go deeper with personalized breathwork and somatic healing for emotional reset.

Deep Transformation
- Private Session for Breathwork & Somatics (2hr): Whatsapp to book
- Private Retreat - Unstuck your breath, Unstuck your life: Deepest 7-day Transformation
Learn trauma-informed breathwork and somatic skills to support others professionally.

Upskill & Train
- 3-Day Breath & Somatic Foundation Training: Dec/ Jan/ Feb/ Mar/ Apr 2026
- 16-Week NeuroSomatic Breath™ Facilitator Training: Only for experienced clients

Question / Book a session!

What Is NeuroSomatic Breath™?

Group classes, Private sessions, Retreats, and Breathwork Trainings are available

NeuroSomatic Breath™ is a trauma-informed breathwork method that works with — not against — the nervous system.
Blending layered conscious connected breath, somatic movement, and nervous system science, it guides you through personalized waves of activation, release, and integration — at a pace your body can truly metabolize.

Whether you seek emotional healing, stress recovery, or deeper self-connection, this method meets you exactly where you are.

Key Elements of NeuroSomatic Breath™

BREATH
→ Layered Conscious Connected Breathing
Breathe through emotional layers in rhythm with your body.
- Multi-layered techniques: fire breath, circular breath, heart breath
- Mirrors emotional waves: tension → release → integration → rest
- Activates natural pendulation (sympathetic ↔ parasympathetic)
- Rewires patterns of shutdown, over-control, or emotional avoidance
SOMATIC MOVEMENT
→ Move What Stuck Inside the Body
Release what words can’t express.
- Gentle movements: shaking, spiraling, pushing
- Unlocks stored survival responses
- Completes stress cycles in fascia, muscles & nervous system
- Based on trauma-informed movement therapy + somatic tracking
NERVOUS SYSTEM RESET
→ Stress Release & Repatterning
Shift your baseline from survival to safety.
- Spontaneous discharge (tears, yawns, tremors) = safe release
- Grounded in Somatic Experiencing® + Polyvagal Theory
- Builds interoception, felt sense, and regulation from within
EMOTIONAL PROCESSING
→ Deep Release Without Overwhelm
Learn to feel again — safely and fully.
- Not cathartic chaos → but titrated emotional integration
- Processes grief, shame, fear, anger without collapse
- Over time, the body learns: It is safe to feel.

What Makes NeuroSomatic Breath™ Different?

A somatic approach to breathwork that rewires your nervous system and create lasting change

Lasting repatterning

Most breathwork gives you a moment of release.
NeuroSomatic Breath™ offers lasting change — rewiring your nervous system from the inside out through slow, layered integration.
Instead of chasing intensity or emotional outbursts, this method gently re-weaves your system back into wholeness.
Grounded in neuroscience

Rooted in modern science, NeuroSomatic Breath™ applies pendulation, titration, and neuroplasticity to guide real transformation.
The breath is the fastest way to shift the nervous system — but only when paired with a regulated, step-by-step approach.
Safety first, then expansion

Most people today live in functional freeze — disconnected, shutdown, and emotionally numb.
Your body must feel safe before it can change. This method meets you exactly where you are, slowly expanding your Window of Presence — no shock to your system, only what it’s ready to feel.
✅ 3-Layer of NeuroSomatic Breath™ Processing

1️⃣ Breathwork Fundamentals – Learn the science and techniques of safe breathwork
2️⃣ Nervous System Regulation – Breathe within your capacity to avoid overwhelm and build resilience
3️⃣ Somatic & Emotional Processing – Unlock deeper connection and regulated emotional release
Each layer builds on the previous — so healing happens at a pace your body can truly metabolize.

Question / Book a session!

NeuroSomatic Breath™ is for YOU

- where Breathwork meet Neuroscience -

Somatic & Emotional Processing for Inner Self

Discover a journey of somatic and emotional processing with NeuroSomatic Breath™, a path aligned with the insights of renowned trauma expert like Dr. Gabor Maté. Release long-suppressed emotions and transform overwhelming feelings, fostering a lighter, more self-connected you. Dive beyond conventional talk therapy into a deeper layer of self-healing, transcending the mind.
Embracing Vulnerability and Emotions

Breathwork dissolves emotional suppression mechanisms and defense mechanisms, fostering a nurturing relationship with your feelings, allowing laughter, tears, screams, and full emotional expression. It embraces vulnerability, facilitating profound self-discovery.
From Stress to Calm

Your ambitious mind fuels your success, yet it races incessantly, leaving tranquility elusive. Breathwork soothes stress, taming fight-or-flight responses, enhancing relaxation, and broadening breath capacity.
From Numb to Feeling Alive

For those deeply disconnected from their bodies in a fast-paced, result-driven society, breathwork reignites the senses and infuses the system with oxygenated blood, awakening every sensation.
Personal Transformation

NeuroSomatic Breath™ is intricately designed to follow Joseph Campbell's hero's journey and 12 stages of transformation, both serving as the blueprints for the archetype of personal transformation. Embark on a secure and empowering journey, allowing you to navigate life's challenges, unlock your inner potential, and cultivate profound self-awareness.

Question / Book a session!

Reviews

Read more Verified reviews from Google

It was my first breathwork session. Ebe took us by the hand and introduced us to the various breathing techniques. She accompanied us the whole time with her gentle manner. Ebe radiates an immense love and warmth, which helped me personally to surrender to her and trust her.

I could never have imagined my body reacting in this way. After a short time, I fell into a trance, and all the emotions and feelings I had suppressed until then burst out of me. For many years, I kept my emotions bottled up and repressed them. Thanks to Ebe, I feel liberated, as if I have shed a huge piece of ballast.

After the session, Ebe also shared her impressions of my body. It's incredible how she can look inside you in just 2 hours and pinpoint the issues that are bothering me. Ebe will be a must-visit as soon as I am back in Ko Phangan.

Oz

I did 3 private Spinalgetic Breathwork sessions with Ebe, and I highly recommend it. Ebe carefully tailored each session, combining a unique mixture of breathwork, somatic experiencing, movement, card readings, sound, and music. Each time, I was able to switch my thinking mind off and connect with the present moment, which is very rare for me.
The journey was very therapeutic, and I was able to release unwanted trauma-induced energy and emotional blockages stored in the body. Overall, it was a very positive experience, and I will continue doing breathwork at home.

Caryl Jones

My boyfriend and I wanted to learn more about ourselves and our relationship so we did the couple version of the breathwork and shadow constellation workshop. It was amazing! I discovered patterns as defense mechanisms and reasons behind my emotions. Experiencing breathwork techniques with loving guidance felt safe and relaxing. Ebe's calm and positive energy contributed to this. I recommend this journey to everyone interested in self-discovery and uncovering unconscious patterns or past traumas. This workshop also gave me inspiration on how I can deal with those and continue to heal. I would definitely do it again!

Frida Stalter

I attend the 4-day Quest to your Inner Self Breathwork retreat. Let me just say I will never be the same. Ebe has a way of helping you look at yourself clearly and honestly. The retreat taught me how to love myself, accept myself, and really begin on an authentic journey of healing. I am no longer a chronic people pleaser and workaholic. I have a new freedom and the breath work and all of the other healing techniques that were interwoven throughout the retreat were absolutely phenomenal. Amazing daily yoga and breathwork sessions along with a beautiful setting in nature and healthy vegan food. Now, I start my morning with breathwork every day. Thank you so much, Ebe. You are an amazing practitioner and facilitator. I am seen. I am heard. I am worthy. I am deeply loved. Most of all, I love me <3

Mohanne Charles

In previous Rebirthing Breathwork sessions, I found it challenging to express my emotions. However, during a Spinalgetic Breathwork session with Ebe, I discovered the incredible potency of combining Rebirthing with music and movement. In this particular session, my limiting belief that 'I am wrong and wasn't authentic' was completely dissolved. I had a profound realization that my authentic self is inherently free, and there is no such thing as wrong or false expression. Following this revelation, a multitude of suppressed emotions that I had held within for an extended period finally found the opportunity to be released.
Thank you, Ebe, for a very freeing experience, and I gained valuable insights from this wonderful experience.

Aiken Strobel

The Breathwork session with Ebe brought me to bliss and harmony. She beautifully guided us through the whole process and created a safe space for us to open up and being able to fully release. It was a combination of gentle movement followed by a breathwork session. I emerged feeling peaceful and hopeful, resonating with messages from my guides. I loved it and am truly grateful I attended ❤️

Ana Furlan

This session introduced me to a profound connection with myself, encouraging spontaneous movement that resonated with my body. This experience of connectedness surpassed prior meditation experiences of mine, leading to an unexpected and profound emotional release. Ebe’s intuitive guidance and reassuring presence were instrumental, offering touch and support precisely when needed.

Days later, I'm more mindful of emotions, aiming for a mindful approach to negative feelings and allowing them to pass naturally.

Given the chance, I would explore breathwork further, particularly for deep emotional release, with Ebe. Many thanks for the eye-opening session and care provided ☺️

Sara Nebreda

This form of breathwork was new to me, but a very emotional and wonderful experience in which I was able to let myself go completely.
Ebe looked after me very sensitively and encouragingly and not only supported me appreciatively, but also knew exactly the right tips and techniques to guide me through an emotional situation that arose through the breathing technique.
Since then I've been able to feel and let go of a lot of sadness within me and I am incredibly grateful for this experience and the way Ebe supported me.

Jennifer Diener

Had an absolutely magical breathwork session with Ebe. She guided us through a journey intertwining both rebirthing & conscious connective breathing. I loved how warm, welcoming & comfortable she made the space feel; her energy is so loving & spirited you can feel how much she cares.
She is also very intuitive, knowing how to best help you whether it be your body placement or specific emotional release. I highly recommend her workshops to anyone wishing to try breathwork for the first time or skilled practitioners!

Devynne Launchner

I attended Ebe's 4 Day 'Quest to Inner Self' Yoga & Breathwork Retreat in Pai, Thailand and it far exceeded my expectations.

Ebe is an amazing facilitator and teacher and her workshops were game-changing for me. I signed up for the yoga and breath work but received so, so much more than I expected with somatic practices and tools to help me continue my journey post-retreat.

Ebe puts so much genuine care into her workshops and retreat, and is such an authentic soul. I'm very grateful I found this retreat and hope to come back again soon!

Jessica Foss

I’m at the beginning of my breathwork journey and am so grateful to have found Ebe. She really put me at ease, asking me to complete a questionnaire prior to the session so that we could focus on what was important to me in my journey. Her energy and passion for the work are clear, and I felt so comfortable and safe in the space she held for me. I’m so glad I had an opportunity to do this here on this beautiful island. Thank you so much!

Vicki W

Question / Book a session!

Breathwork Offerings in Koh Phangan

NEW TO BREATHWORK

Group Introductory Class – NeuroSomatic Breath™
A gentle first step into breathwork and somatic awareness.

Group class for anyone curious to try breathwork
Walk-in welcome, no advance booking needed
Mondays 1:45–3:15pm @ Orion Healing Center
1,000 baht · 1.5-hour journey
Online Booking Link/ https://tri.ps/LVLcX

3-Day Breath & Somatic Foundation Course
Your core training in breathwork, somatics, and nervous system education.

Upcoming dates: Jan 16-18 / Feb 6-8 / Mar 6-8 / Apr 10-12
Details: 3 Day Breath & Somatic Foundation Course
Early Bird discount €440

PERSONAL DEEP DIVE

Private Breathwork & Somatic Session (2 hrs)

A personalised 1:1 therapeutic journey for deep emotional release and nervous system reset.
A combination of Breathwork, Somatic experiencing therapy & Somatic attachment therapy
By appointment · 1.5-hour private session
6,000 THB · €160

7-Day Private Retreat — “Unstuck Your Breath, Unstuck Your Life”

An immersive, life-changing reset for nervous system reset, emotional healing, and deep inner work. Ideal for life transitions, stress patterns, or feeling stuck
Fully personalised retreat combining daily breathwork + somatic therapy
Details: 7 Day Private Deep Transformation Retreat

TRAINING

3-Day Breath & Somatic Foundation Course
Your core training in breathwork, somatics, and nervous system education.

Upcoming dates: Dec 12-14/ Dec 20-22 / Jan 3-5 / Jan 16-18 / Feb 6-8 / Mar 6-8 / Apr 10-12
Details: 3 Day Breath & Somatic Foundation Course
Early Bird discount €440

300hour Embodied Breath & Somatic Facilitator Training

A comprehensive 16-week certification for experienced practitioners ready to upskill themselves
4-week in-person training in Koh Phangan + 12-week online integration
NEW COURSE pilot launching in March 2026 - 2 spots left / Sept 2026 - Register for interest
Please message to enquire for more details

Question / Book a session!

Founder of NeuroSomatic Breath™: Ebe Breathquest

Trauma-informed Breathwork Facilitator, Somatic Practitioner, Nervous System Educator, Retreat Facilitator, E-RYT®500, YACEP®, Shadow Constellation Facilitator, Reiki Master, Sound Healer, Wellness Entrepreneur

In Ebe’s past chapter of life, she had a high-flying international career at Fortune 500 companies in China, Singapore, London, and Amsterdam. She felt like a corporate zombie, trapped in a cycle of burnout and feeling lost in life, numb to her emotions. Ebe had navigated the competitive landscapes of the corporate world and intimately understands the pressures and demands - grappling with the relentless pace, the constant drive for success, and the toll it takes on mental and physical well-being. Due to chronic stress, Ebe suffered from migraines, anxiety, insomnia, autoimmune disease, and ultimately three burnouts.

Despite years of contemplating quitting or changing her job, Ebe found herself stuck in a vicious shame cycle. She didn’t understand why she couldn't find the courage to change until she became educated on how her nervous system was stuck. She has spent the last 5 years studying breathwork and nervous system education. It started with using SOS breathwork to ease her anxiety at work, and now she's fully unstuck and reset her nervous system. She then finally made the courageous decision to quit her corporate job and become a wellness entrepreneur dedicated to spreading the power of breath.

Disappointed by the aggressive approaches of traditional breathwork, Ebe envisioned a new path—a gentle, trauma-informed approach that prioritized long-term nervous system healing. Thus, NeuroSomatic Breath™ was born, a holistic practice blending breathwork, somatic experiencing, and nervous system education. By combining her firsthand experience with her expertise in breathwork, Ebe offers a unique pathway to transformation, empowering individuals to break free from the constraints and unlock their full potential.

Questions / Book a session

Question / Book a session!

Frequently Asked Questions

Question / Book a session!

Breathwork & Somatic Training in Koh Phangan, Thailand— 3-Day Course, Group Classes & Private Sessions

Breathwork & Somatic Training in Koh Phangan, Thailand
— 3-Day Course, Group Classes & Private Sessions